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This 12 week Shred program was developed by health professionals for those seeking a simple, step by step program aimed at performance, injury prevention, and longevity on/off the mountain.
It is challenging, but we promise it will pay off.
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INJURIES OCCUR IN A MATTER OF SECONDS
Shred 3.0 is all about STRESS ADAPTATION and moving our bodies in conventional & unconventional ways. When we encounter a movement on the slopes, we want it to be habitual, not unfamiliar. Shred 3.0 was developed by a Dr. of Physical Therapy, trainer and yoga instructor who actively snowboard 50+ days a year with a combined 30+ years of experience. It was created by snowboarders, for snowboarders.
Benefits of Shred 3.0
- 12 Weeks Mapped Out for You
- Perform in The Gym OR Home!
- Videos For EVERY Exercise
- Alternatives For Every Movement
- Go at Your Own Pace!
- Injury Prevention
- Improved Performance
- Improved Mobility
- Lifetime Access!
- Join Today
Over 227 unique Exercises
280+ Videos
24 DIFFERENT Routines
Tired of Seeing The same Workout Program?
So were we…
We saw the same bodybuilding based 3×10 workout programs around the internet. Introducing Shred 3.0, the most versatile snowboard specific training program ever created.
The TriPhasic Process
The TriPhasic training process was created to make periodization simple. The program is broken up into 5 phases starting with foundational Eccentric, Isometric and Concentric contraction routines. Next is putting it together into a Power phase and finishing up with Specialized Snowboard based movements.
We give you the tools to continue your journey past 12+ weeks into the season.
SHRED 3.0
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We Go A Step Further
Also Included In This Program
Multi-Directional Speed & Agility Training (MDSA): We understand the need for aerobic, speed & agility training and how it translates well onto the mountain. We include 2 days a week of MDSA training with a variety of training exercises specific to snowboarding. We need to train your heart and lungs equally!
PLAY Sessions: There is a missing link in snowboard training for unconventional movements that most adults stop performing. When is the last time you completed a forward roll? How about a bar hang? Our PLAY sessions are the perfect combination of gymnastics, Primal mobility movements, Balance and Hanging. Our goal is to make you more robust when encountering unfamiliar situations and laugh a have fun!
Plyometrics: Creating a resilient version of yourself while also improving performance. Our plyometrics program changes every 2 weeks stressing your tissues the right way and improving your performance.
Test Days and Weekly Check-ins: We created a simple way to check in and see your progress. Included we also created a weekly check in system to evaluate accurately how well your life is balanced. Health is not only superficial, but arguably what’s going on inside, your relationships and your community.
Join The Program
What is Included?
- Lifetime Access
- Over 220+ Unique and Specific Exercises
- 280+ Video Led Footage
- 24 Different Routines Changed EVERY 2 weeks
- Multi Directional Speed & Agility/ Aerobic Routine
- PLAY Session Routines
- Plyometrics Routines
- Mobility Sessions
- Test Days to See Your Progress
- Downloadable PDFs For Each Routine
- Education To Level Up Your Routine & Life
- Discussion Groups
- FREE 7 Day Meal Plan from a Registered Dietician
- And More!
WHAT OTHERS ARE SAYING
Minimal Equipment Required
We Provide Equipment Alternatives!
- Box or Cooler
- Bench OR Chair
- Kettlebells OR Dumbbells
- Balance Pad
- Med Ball or Backpack
- Optional: (2) 1 Gallon Water Jugs or Something Similar
- Large Thick bands & Small Bands
- (6) Socks or Cones
- Slider OR Piece of Cardboard
- Exercise Ball
- Pull Up Bar OR Doorway Pull Up Bar
- Tennis Ball
- Optional: Barbell & Weights
Example Work Week - Phase 2
- Monday: Medium Intensity Strength
- Tuesday: MDSA Week 1 OR Play Session #1
- Wednesday: Medium Intensity Strength
- Thursday: MDSA Week 1
- Friday: High Volume/ Low Intensity Strength
- Saturday: Optional: Play Session #1
Frequently Asked Questions
While we tailored this workout (specifically the peaking/ specialized phase 4) to snowboarders, it is 100% appropriate for ANY athlete. We all use similar muscles, soft tissues, frontal cortex, etc to perform on/ off the mountain. We promise you will see benefits for performance or for everyday life!
Absolutely not. We encourage those to mix & match days that are most appropriate for you. We understand life can sometimes take over so be easy on yourself but also push yourself when appropriate.
While this program was created for the intermediate/ advanced athlete, every movements has an alternative. We encourage you to push yourself out of your comfort zone and skip movements that may feel uneasy/ unsafe. This program can be completed by every athlete.
Unfortunately the workout videos are not downloadable but the PDFs of each workout are. Due to previous users abusing this privilege, we had to make the videos only available on your membership.
Lifetime access baby! No subscription here.
Snoga is a subscription based program with 2 live Snoga (Yoga for snowboarders) classes each week with Sarah. In addition, we have over 150+ recorded classes you are able to access that pair well with your Shred 3.0 program. Also, Mark teaches a new HIIT based 20-30 minute workout class each week as a supplement to your routine.
You will receive a welcome email with a video on how to access Shred 3.0. You will sign in with the username/ password you created during checkout.
We made this program to be able to complete in the comfort of your home or a commercial gym. We provide alternatives to each piece of equipment. We understand that gym access is limited to certain individuals but did our best to cater to a well rounded routine.
Honestly, I wish I could! There are hundreds of exercises and for me to do so would have taken 100’s of hours. I provide a video example of me performing each movement properly. We are always available for questions if they do come up while in the program.
REVIEWS
I came across Mobility Duo from a friend who hurt her wrist snowboarding that reached out to Mark and Sarah for help, and I felt very drawn to their outlook on snowboarding and injury prevention. I started snowboarding only this past year and got hooked from the get-go. When the season ended, I wanted a way to get myself into shape so that I could spend more time riding the next season. Lo and behold, Mobility Duo introduced their Shred 2.0 program and I signed up right away. My goals were to move better and feel more flexible by the end of the summer, and I wanted to feel stronger in general for my overall health. If I shed a few pounds in the process, that was a bonus. The workouts were challenging but very interesting. I felt myself doing exercises that I've never done before, and I felt very accomplished at the end of each workout. The yoga sessions were amazing as well, and I was impressed with my progress in flexibility week after week. Throughout the summer I watched results come little by little, and Mark and Sarah were there for any question I had. They were great coaches! Now that I've crossed the finish line, I can confidently say that I crossed off every goal on my list. I'm super stoked for the season, and I would recommend anyone, snowboarder or not, to hop on this program and watch your health change!
Law LaurenteShred Participant
I’m so glad I found and completed the Shred 2.0 program! I am an almost 41 year old mom of 3. In my early 20s I was a professional snowboarder and competed mostly in boardercross. Then life hit, had kids and snowboarded a lot less while the kids were little. The last five years or so I have been snowboarding a lot more but I keep getting injured. Shoulder injuries/ AC separations, patella contusion, whiplash, and frayed meniscus. I frayed my meniscus the first trip snowboarding last winter and was out for the first month of the season. I did physical therapy but it still hurt the entire season. However, with this program I have gained back all the muscle I lost in my quad and then some! The program is very easy to follow and there is an optional spreadsheet to keep track of your progress. I love the combination of exercises that target all the important areas for snowboarding injury prevention. I was in constant “good sore” pain for 12 weeks and the active rest days seemed to come at perfect times! I see a major change to my body, especially my quads. I see definition in my legs, core and arms! But most importantly I feel strong and ready to be back on snow!!!! Thank you MobilityDuo!!”
Marisa McKellarShred Participant
“Shred 2.0 was challenging and fun. I enjoyed seeing the progress from week and week, and look forward to seeing how my snowboarding is this winter!”
Samuel HoffmannShred Participant
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